Do you know that stress is one of the major causes of hair loss or alopecia? Before trying out products available in the market today, why not choose to regain hair the natural way? While heredity contributes to hair loss, scientific data show that stress is major factor. Knowing this is key to regain hair.
People face all kinds of stress. However, the body reacts to this condition in its own way. The mind has its own defense mechanism, but the body cannot adapt, so its avoidance mechanism is translated into hair loss. Studies point to three types of stress: acute stress, episodic stress and chronic stress, all of which cause hair loss. These three produce chemicals that disturb the harmony of body’s cerebral blood stream.
To safeguard your crowning glory, by all means, it is crucial to reduce stress levels and if possible, to avoid stressing altogether. Acute stress resulting from an argument, minor traffic accident or approaching responsibilities causes immediate reaction in the whole body.
Episodic stress is even more serious than acute stress so it gives more negative affects to the body. Heart attack, stroke, cancer and arteriosclerosis are the offshoots of chronic stress.
Two types of hair loss caused by stress are:
1. Telogen effluvium is the less severe type of hair loss. Hair stops growing and starts falling out after two or three months. Within half a year, hair grows back.
2. Alopecia areata is more serious: white blood cells are attacking the hair follicles. Hair loss occurs within a few weeks and may include the entire scalp and even the hair body. Hair might grow back but treatment is needed to regain hair.
As recommended by American Academy of Family Physicians (AAFP), these are natural ways to regain hair:
- Daily exercises and activities as hiking, jogging, biking and sports
- Well-balanced meals observing the Food Pyramid
- Plenty of rest & uninterrupted sleep
- Focusing on building yourself a more relaxed and conflict-free lifestyle
Aside from those, a healthy diet also helps regain hair:
- Take foods that are rich in Vitamin B, particularly Biotin, like eggs, liver, bread, yogurt, milk, oily fish, yeast extract, and cereals.
- Eat foods rich in Vitamin A. To avoid dull hair caused by vitamin A deficiency, eat vitamin A rich foods like carrots, liver, dark green leafy vegetables, egg yolks, apricot, papaya, and mango.
- Include foods that are rich in Zinc in your diet. As Zinc improves hair, skin and nail cells, eat Zinc-rich foods like shellfish, red meat, liver, and eggs.
- Note of foods rich in protein and amino acids. The building blocks of protein are responsible for the development of new cells including the hair. Foods that are rich in protein include milk, eggs, lean meats, beans, tofu, fish, poultry, nuts and seeds.
It has been scientifically proven that stress is a major factor in hair loss. In order to regain hair, the bottom line and most important thing is to avoid stressors as much as possible.